Choices Tor Home Gym Equipment That Offer Total Fitness

If you're aiming for total fitness, then there's a lot of home gym equipment you can choose from. In most cases, basic equipment will probably give you a lot in terms of cardiovascular training and weight loss, but if your idea of total fitness means tougher challenges to target specific areas of the body, then there are certain home gym equipment you can look at.

Depending on your preference and fitness goals, here are a few of the fitness machines you can find in stores and what you can expect:

The EXM-1500S
For a home gym offering total fitness, the EXM-1500S is a solid powerhouse. The weight stack is only 160 lbs., but that's enough to give you some serious at-home workout and also a great choice for beginners or moderate users who are easily intimidated by heavier and bulkier machines. The equipment parts are excellent and features powder-coated frames made of heavy steel. You'll get a lot of workout safety with the pulleys, which are made from industrial-grade materials.

The EXM-1500S comes with a lifetime warranty and can be had for less than $1,000. Not bad for a total fitness home gym equipment that has a lot to offer.

The EXM4000S
At $3,499, this total fitness home gym equipment is not for wimps. It features multiple workout stations which allow a maximum of four users to exercise simultaneously. Not one but three weight stacks that at 210 lbs., can give you a complete home workout. The weight stacks can be customized in increments of 10 lbs. so you can build your resistance and strength gradually.

If you want the total gym equipment package, the EXM4000S is a great choice. It offers a lot in terms of upper and lower body workout choices for total conditioning, toning, endurance and muscle building.

The Titan T1
For home gym equipment that is named after the giants of Greek mythology, the Titan T1 is built to intimidate you into performing your home fitness routine or just provide you with enough challenge to keep you going. Many experienced gym owners and fitness enthusiasts like it because of its user-friendly features that's perfect for both family-use and serious bodybuilding work.

Titan is more famous in Europe than in the US, but it's slowly gaining admirers on the local scene. Some of the Titan T1's features are those found in commercial gym equipment, such as its 'Assisted Exercise Technology' which will run you through an exercise routine as well as a real, flesh-and-blood trainer would.

The Titan T1 boasts of machine-milled pillars that are stainless steel. Many weightlifters prefer this to the usual chrome-plated pillars that are used in many regular home gym equipment. It's tougher and sturdier and can provide a challenging total body workout.

The Hoist V5
Sometimes referred to as the 'Cadillac' of the total fitness machines, this is one of the high-end contenders and can cost upwards from $2,500. It may be worth your money, though because it can help you perform varied exercises to target specific areas of the body for total core-conditioning. The weight stack is at 200 lbs., enough to keep you lean and mean.

It includes a leg-curl, a bar for the lat pulldown and a chest press. The leg press is not included in the basic equipment, although it can be purchased separately.

The BodyCraft Family Xpress
If you're not the only fitness buff in your family looking for a total body workout, then the BodyCraft may just have the perfect fitness solution for you. This total home gym features two weight stacks of 200 lbs. each, allowing multiple users to work out at the same time. The cable system is fully adjustable for weight training and the basic equipment includes a crunch station to keep abdominals flat and ripped.

The leg press provides resistance of up to 400 lbs., enough for even the most jaded fitness enthusiast to feel challenged. The hip station is optional, though and you might find that the equipment itself eats up a lot of floor space, but for a total workout, this is an equipment you might want to consider.

The Powertec Workbench
If you like the features of a total home gym and are targeting your muscle groups for some serious training, the Powertec might be a good choice. Be warned that this is not for beginners and serious weight training fans may have better use for it.

The Powertec allows you to customize your weights (you will need to use your own) and it's more than able to assist you for some power lifting. It provides some serious challenge with 250 lbs. for the leg lift, 350 lbs. for the lat pulldown and 500 lbs. for the press. You can get a 200-lb. arm curl as an addition and if you're planning to buy this equipment, be prepared to spend for extra weights.

For total fitness at your home gym, nothing beats a fitness equipment that comes complete with features. Make sure you do some shopping first before actually buying and try the equipment for a few minutes to see if it will deliver what it promises. If you partner with the right kind of home gym equipment, total fitness is not an impossibility.

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Fitness - A Guide To Buying Home Gym Equipment

Membership of your local gym gives you access to a wide range of equipment and also provides you with advice and encouragement from the gym staff and other members, but also limits you to the opening times of the gym and means that you're going to have to add the time to travel to the gym and venture out, rain or shine. By contrast, a modern home gym can also give you access to a wide range of equipment but with the ease of being able to exercise whenever you want to without having to venture out of the house. But what should you buy?

If you're just starting out, or returning to exercise after a lengthy break, you should hold off on buying a home gym for a while and should enroll at your local gym for a short time so that you can check out some of the latest equipment with a knowledgeable instructor. This way you can get a good idea of just what you want to buy and, more importantly, don't want to buy.

If you're interested in weight training, then one of the first things you'll want to buy is a set of weights.

Free weights can be purchased quite cheaply with basic set of weights often coming in at under $50. You'll need a mix of small weights, 10 lb (4.5 kg) and 20 lb (9 kg) hand-held dumbbells and a bar with larger, exchangeable weights. There's little to choose these days between different bars but you'll need to choose between metal or plastic weights. Here it's largely a question of personal choice between the old-fashioned clink of metal and the marginally safer plastic (often a composite filled with sand) weights.

At some point, you'll probably want to move up to a weight machine which offers the ability to focus on specific muscle groups, such as the biceps, quadriceps and deltoids, in a much safer way than using free weights. In addition, some muscle groups, like the calves and hamstrings, are harder to work using free weights.

Once you're ready to move up to a weight machine, be prepared to pay a fair amount of money. Configurations and cost will vary widely from simple resistance machines, at a few hundred dollars, to multi-station, adjustable weight stacks, which will run you somewhere between $2,000 and $5,000 or more.

Another increasingly popular option is stair steppers. A simple model, offering you the ability to get a good cardiovascular workout in a small space at home with low joint impact, while building thighs and calves will cost from about $80 up to $150.

A more elaborate stair stepper which is adjustable (speed, angle, resistance level, pedal distance etc.) and includes such things as a heart rate monitor and digital readouts for things like your speed, distance climbed and calories burnt, will come in at nearer to $1,7000 or $2,000.

Treadmills are also becoming a very common item in most home gyms. Again a very basic treadmill will cost you just a few hundred dollars but, like the stair stepper, a feature-packed treadmill will set you back at least $1,000 and could easily come in at about $2,000 with all of the features you'll want to have.

By the time you've finished your home gym is going to cost you several thousand dollars and so it's not something you should invest in unless you intend to make exercise a part of your daily routine and dedicate yourself to a regular and consistent program of training.

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Tips for Choosing Gym Quality Fitness Equipment for Your Home Use

If you've been to health clubs and gyms before, you must have admired a few fitness equipment that have worked so well with your fitness routine. Now that you're ready to invest in some serious exercise routine from your home, you're probably wondering where to find gym-quality home fitness equipment.

If you're a little bit confused, you're not alone. With so many home fitness equipment that claim to be the best alternative to gym quality fitness machines, it's easy to get lost in the choices. But with a little patience and some research, you'll find the perfect home fitness equipment that is the best for your fitness needs. Here's how:

Know your fitness goals
One of the biggest mistakes you could ever make is to buy the biggest, meanest gym quality fitness equipment monster there is simply because it's the best looking one in the store. The truth is, picking a home fitness equipment is like picking a partner to marry. What could be perfect for one could be disastrous for another.

Keep your fitness goals in mind when shopping for a home fitness equipment. Take note of the physical activities you enjoy doing. For example, if you're only trying to shed a few pounds and like hiking, a treadmill is the obvious choice. If you want to burn calories and target your lower body for toning, a stationary bike will fit your needs perfectly. Don't buy more fitness equipment than you need or they'll just end up gathering dust in a corner of your house.

Quality comes with a price
Gym quality home fitness equipment is not cheap and there's a reason why they come with a high price tag. They are built to last and withstand the constant wear-and-tear they will be put under with regular use. For gym equipment to survive this much punishment, it has to be made with the toughest materials and pass stringent manufacturing specifications.

If you're serious about getting fit using home gym equipment, then you probably have set aside a budget for it. Depending on your need, you will have a choice of gym quality home fitness equipment that starts at a reasonable $500 or you can go for the high-end home equipment that is priced at over $3000.

If your budget is at the range of a few hundred dollars, there is still a way to keep fit. Invest in several weights, a step trainer and a few workout videos. These will help you get started on a home fitness routine without the big machines.

However, while this alternative is cheaper, it does not offer the same fitness challenge that gym quality fitness equipment can. Once you get used to the exercise routine, you either have to up the challenge by purchasing new videos or just give up and get yourself a brand new fitness machine.

Go with the rave reviews
If there's a gym equipment that you like, you can try to find a duplicate for home use at many fitness stores. Many health club fitness equipment manufacturers develop machines for home use that are gym quality as well. So if a particular brand suits you fine, you might try to get its home edition equipment not only for its familiarity but also for the assurance of quality it offers.

Ask your gym instructor for recommendations or your friends for gym equipment reviews. Do your research over the internet or in fitness magazines and find the best home fitness equipment that will suit your taste and budget. Don't purchase fitness equipment sight-unseen, even if it claims to be gym quality. Many complaints about the performance of the machine do not appear until after you've test-run it for at least 20 minutes.

Try out the fitness equipment to see how you will perform. If it has a high learning curve, you probably will lose the motivation to use it. What looks effortless on TV may be very difficult to execute during actual use. Don't be carried away with hard selling or clever marketing ploys. If a manufacturer claims that their home fitness product is gym quality, you should be the best judge of that, no one else.

Getting gym quality home fitness equipment is a true assignment for any health buff or health buff-to-be. Arm yourself with the right kind of information and shop around for the features that you know you will be making use of. Furthermore, once you buy a home fitness equipment, make sure to put it to good use. If it's a gym-quality machine, it deserves to be treated as such.

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Advantages of Owning Home Gym Equipment

Now is a good season for beginning weight lifters to check out the latest gym exercise equipment. One advantage in using the gym exercise equipment at a local gym is the selection of sophisticated models that will help you get in shape. Commercial gym exercise equipment are sometimes more complicated to use, however, the outcome after using the machine tends to show fantastic results after a few weeks. At a local gym you also have access to personal trainers. They are available to help you put together a program to achieve that trim body you always wanted.

Home exercise equipment is a little more easy to use and small enough that you can store it in your closet after a good work out. The major factor with home exercise equipment is convenience. This is if you are especially shy and do not want to work out with others watching your every move. Home exercise equipment can be as attractive as the local gym's, but have a heavy price tag.

First time exercise enthusiasts can purchase home exercise equipment without many problems. Down the road when they have gained more knowledge and a greater body, they can upgrade to more sophisticated machined. It will take a chunk of change out of their pockets, but it will be worth every last penny.

People who choose to buy their own exercise equipment must remember to set up a program and maintain small goals. Over time these goals will be achieved and they will be one step closer to their desired physique.

Donald Mckenzie Jr offers important daily health news and information.Click here to visit the health blog.

Choosing the Best Home Gym Fitness Equipment

If fitness is not included in your New Year's resolution list, then write it down now, no matter the time of the year. Whatever age or fitness level you are, living a healthier life should be a top priority and what better way to do that than to start a fitness routine right in your own gym at home?

The choice for the best home fitness gym routine is highly subjective. That means, out of the hundreds of fitness routines available for you to use, you'll need to sift through the different offerings and decide which is best for your own particular fitness requirement, interest and physical ability. To find out what the best home fitness gym routine is for you, here are some tips:

Basic home gym equipment
If you already have a set of home gym equipment, you probably chose it based on your fitness goals. But if you don't have any, then it's time to shop. If you're looking for the best home gym equipment with which to start your fitness routine in the simplest, most basic way, start with some of the most popular ? the treadmill, the stationary bike, the stair climber and the rowing machine.

The treadmill has been a top favorite for many years now because it simulates three of the best exercises in the world: running, jogging and walking. If you're buying a treadmill, look for an excellent system for shock absorption that's easy on the knees and ankles. This will assure you of safe exercise even while you burn calories.

When it comes to affordability, exercise bikes are the best and you can choose either the upright or the recumbent model. It mimics the motions involved during an outdoor bicycle ride without the distractions of traffic, dirt or mud. An exercise bike doesn't take up a lot of space and can be programmed to provide sufficient resistance for a great workout.

The stair climber is another excellent choice for cardio. By simulating stepping motions, it provides an aerobic workout that is best for increasing heart rate and for toning the lower body. The basic stair climber targets the glutes, thighs, calves and hip muscles. For a total workout, you can also try a stair climber that comes with tools for upper arm exercise. This system lets you exercise both the upper and lower parts of the body.

The rowing machine may not be the most popular, but many people do miss out on its benefits. For one, it provides the best total body workout that targets both the upper and lower body. By providing resistance for the arms, it works out the muscles in that area including the chest and back. The legs and thighs are also involved in the motions and for burning calories, the rowing machine is tops.

Building muscles
Cardiovascular workouts are great for increasing stamina, trimming body fat and toning muscles, but if you want definition, you probably need the help of the bigger, meaner gym equipment. These systems are specially designed for strength training and muscle building.

A complete home gym system will usually include a range of features from the basic to the fully customizable. Aside from the basic resistance station, you will have the advantage of having a free weight system to use anytime of the day. A home gym system's weights can be customized to meet a user's specific needs.

It will include a bench which can either be flat or inclined and several stations where the weights and barbells are located. If you're a beginner, you might need some assistance because this home gym system will require a lot of loading and changing weight plates. It will require a lot of work, but for the best home gym fitness, a home gym system has a lot of advantages that basic gym equipment don't have.

Buying the best home gym fitness system
If you're out shopping for a home gym system, look for one that has a 200-lb. weight stack. It may seem a lot, but remember it's fully customizable. Besides, you probably won't start a fitness routine with the 200 pounds weight stack immediately. You can also opt to add more weights as you progress later on.

If you're looking for the best home gym fitness system, don't be afraid to try it to see if every station, every moving part functions as it's supposed to. Look for steadiness and smoothness in the moving parts. Check if the system is made with heavy steel, look for a sturdy frame and steel cables. The padding on the seat and head rests should provide adequate support and pulleys should be made with nylon-coated fiberglass pulleys.

What to expect
The best home gym fitness system should offer quality that is directly proportional to its price tag. You should essentially be getting what you paid for, so you need to know what features to check. With regular use and maintenance, the best home gym fitness system should last you many years, so make sure your choice is the best.

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Getting Fit Without Expensive Gym Equipment

Getting fit without gym membership or exercise equipment is easy. The first thing to remember is to try and eat healthier. That doesn't mean you have to start one of those ridiculous fad diets. It just means to pay more attention to what you are eating. If you are eating something that you know isn't good for you, then eat less of it, drink less soda, eat less sweets. Drink lots of water. The great thing about water is that it keeps you hydrated (which is really important while you are exercising) and it gives your body the illusion that it is full, I used this trick a lot when I was dieting, if you start to get hungry but it is too early to eat again just drink a glass of water. If you don't really like water, they have all kinds of low calorie powders now that you can add to your water to make it juice.

The second thing is to start an exercise routine. You don't need any fancy equipment for this. The only thing you may want to buy is an aerobics dvd of some sort. The only reason for this is that it you need a program that will keep your heart rate elevated for your workout. It doesn't matter what kind of dvd it is as long as it is some kind of aerobic workout. Try to find one you think you might enjoy, this will make it easier for you. You should do this tape at least 3 times a week, 5 times a week if you can handle it, then after your aerobic workout you will want to do some muscle strengthening exercises to keep you toned. You can do sit-ups, push-ups, pull-ups, squats, and jumping jacks. There are plenty more, that is just to name a few. If you follow this plan for a couple of weeks you will start to see very noticeable results.

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10 Treadmill Weight Loss Solutions - Ultimate Fat-Burning With Gym Equipment

A home treadmill may give your body just the boost it needs to banish the battle of the bulge forever. While your diet and nutrition plan is important, exercise gets your metabolism revved up and into an optimal fat-burning state. Years of yo-yo dieting can cause your metabolism to go into near-hibernation. Without activity, you have virtually no chance to trim down to your goal body size. With a home treadmill, all your exercise excuses fly out of the window! So, get moving for all the right reasons.

1. No Gym Gear Grief: By having an exercise treadmill at home, you overcome an enormous stumbling block in your weight loss efforts. For many exercise rookies, going to the gym in tight-fitting fitness apparel or performing in front of other people is extremely threatening and disheartening. This is especially true if you don't have a friend who can accompany you during those first scary, self-conscious weeks. It may also be difficult to go out at night for a session at the gym, while this concern disappears when you have a treadmill in your living room. If this sounds like you, home gym equipment may be the solution.

2. The Power Of Distraction: With an exercise machine at the ready, you can hop on at any time, without dressing up or going through the schlep of taking the car out, spending time on the road, and hunting for a parking spot at the gym. You can indulge in your favorite soapie while practicing your fat-burning feats. Why not chat to a friend on the phone or catch up on your reading while you exercise. Many of the new treadmill models from companies such as Proform Treadmills or Precor Treadmills come fully equipped with state-of-the art entertainment systems. Your time on the treadmill will pass so quickly, you will hardly notice.

3. No Weather Woes: By having a treadmill at home, you remove the possibility of using the weather as an excuse not to exercise. You also lessen your risk of injury, as the running surface of a home treadmill is well-cushioned to protect your joints - the demise of yet another excuse!

4. Rev Up Your Weight Loss: Studies have shown that people with access to home fitness equipment were far more successful in their weight loss and diet efforts than those without it. With a treadmill right under your nose, you have a constant reminder that you need to get moving. With a bit of persistence you may soon exchange the couch habit for a walking habit.

5. Just Do It: A home treadmill allows you to exercise whenever you feel like it. It has been proven that folks with treadmills or other home gym equipment at home manage to maintain a higher level of activity. One important additional benefit is that you are free to exercise for short periods throughout the day, keeping your metabolism fired up and working more efficiently for long after you have stopped exercising. This is impossible if you have to go to a gym or health club.

Braking your routine into segments may be a highly effective way to approach your workouts when you start out. A 45 minute session will seem daunting at first, while ten minutes feels quite attainable. Over time you will be inclined to increase the length of your workout time to around an hour, as well as to increase the resistance levels.

6. Programmed For Success: Many top-rated treadmills come with fat-burning targets built into their programs. Your treadmill's computer will actually make all the necessary calculations for you according to your age and weight. The program will then guide you to work out at a specific heart rate that will ensure the most productive intensity level to maximize your calorie crunching ability.

7. Vary The Routine: You usually have access to a whole range of specialized programs that will keep things interesting. You can target specific areas, such as fat-burning or marathon training, according to your needs. You are free to either walk, jog or sprint. You can change to an uphill walk or jog. You may even add weights to improve your results. Treadmills have long been seen as one of the best cardiovascular exercise options on the market. Using the larger leg muscles maximizes calorie burning.

8. Goodbye Guilt: Rather than heading to the refrigerator at night when you feel bored or lonely, stop at your treadmill and see how great you feel after a ten minute session! No gobble-guilt to weigh you down for the rest of the evening...

9. Opt For Health: It is widely known that a sedentary lifestyle leads to obesity, heart problems and diabetes. With a home treadmill you will soon be smiling about this statement, knowing that you are no longer part of this unhealthy group.

10. Know Yourself: Just make sure that you will be able to discipline yourself. If you need the support of a group, or the motivation of a personal trainer, a home treadmill may not be the best option for you. In this case, you may have to add the back-up of a gym membership to keep you on track.

What is most important is that you try to have fun trimming down on a home treadmill!

Best-Gym-Equipment.com: Get the FREE Fat-Burning Secrets Series, and read the Precor Treadmill article at Best-Gym-Equipment.com - by Rika Susan of Article-Alert.com, where she shows you how your day job can become something of the past. Copyright of this article: 2007 Rika Susan. This article may be reprinted if the resource box and hyperlinks are left intact.

Gym Equipment For Total Body Fitness

Exercise can literally make you feel better mentally and emotionally and you can often train even if you have some health problems or injuries. For example if you have arthritis or stress fractures you can still use elliptical equipment to exercise and maintain muscle mass. And you can exercise at home in relative ease if you have the equipment for it.

It can be tuff to get started and you simply need to find your inner motivation for using the exercise equipment. Well, don?t feel too guilty, people often make resolutions to begin a proper exercise routine and find that they slack off in a few weeks. If you set specific days for the training it often work better and after some time you get kind of addicted to training.

Even if your gym might have some of the newest and greatest exercise equipment available there are great alternatives to gym training. In fact, aerobic exercise is far more effective at helping you lose weight then strength training, although a home gym can help you build up your muscle mass which can accelerate your weight loss in addition to the aerobic exercises that you do.

Whether this comes in the form of housecleaning for an hour or strength training at the gym, it is a fact that exercise keeps your muscles strong, your heart strong, and your body in shape. If you haven?t been involved in weight strength training in the past, it is really easy to get confused by all the different kind of home gym equipment that is on the market today.

Try to get some good guidance and training before you undertake using free weights to make sure you are doing it properly. If you decide to go this route, it's a good idea to invest in a training program that will show you how to use your equipment properly and avoid injury.

Most home gyms are usually strength training machines that provide a structured way of performing each exercise. The benefits of strength training are many and well-documented, and they can be very useful for overall body conditioning

When you look at gym equipment, you can pick out some of the most useful and flexible machines and tools, and separate them from the gimmicks. Many users of home gym equipment have or use multistation pieces that allow them to workout on several types of machines in one, for example the Bowflex. There are also multiple weight machines to use each one focusing on a different muscle.

The home gym equipments generally falls into two major categories, the first being home gyms that use rods or bars to create resistance, and the second being strength training machines that use a weight stack or plates. Both categories have advantages and do not hesitate to use a machine with weight stack or plates. It is good training to do that job as well.

Keith George always writes about valuable news & reviews. A related resource is Home Gym Equipment. Further information can be found at Mortage Rates & Mortgage Cycling.

How Do I Find Discount Gym Equipment

A great way to get that new gym you've been looking for is to find home gyms at yard sales. This opportunity is a great one that is often overlooked. Yet it's quite simple to find home gyms at yard sales. This is because people often by exercise equipment on a whim and end up not following through on their New Year's resolutions, leaving old home gyms sitting. Other people just like to upgrade in order to get the best workout possible. Whatever the reason, you can get great deals at yard sales.

The first thing to remember when you find home gyms at yard sales is to ask questions. The more questions you ask the better idea you will have of how good a shape the equipment is in. You will want to ask when they bought it and how often they used it. You may also want to ask how often they cleaned it and did maintenance on it. Also remember to ask if it has been sitting around for a while and if so, how long? These are all good things to ask. It may prevent you from buying a home gym that wasn't properly taken care of or has been sitting around for too long and is more likely to have problems.

Once you ask questions when you find home gyms at yard sales, you will also want to look the equipment over yourself. Double-check everything that they said by carefully examining all the equipment. Make sure there are no pieces missing, including screws and rubber safety pieces that should be on sharp corners. Check how well oiled the machine is and ask to look at the manual if they still have it. This will give you a better idea as to how the original product should look. You will also be able to see from the manual what kind of care the equipment should get and be able to check and see if it was taken care of properly. Aesthetics may or may not be important to you. A few chips are not as bad as missing equipment and missing screws however. But do be sure to ask for a price break if you feel you need to.

One last thing to keep in mind when you are going out to find home gyms at yard sales is the prices. Make sure you are fully aware of how much certain machines may cost brand new. This will give you the information you need, just in case someone may try to sell it to you at a brand new price. This also gives you a starting point from which to bargain, based on the condition of the equipment at the time you buy it. Knowing the real value of certain gyms is always recommended before you go out and buy one used at a yard sale or other similar place.

When it comes time to find home gyms at yard sales, you will want to keep these ideas fresh in your mind. Many of them will help you to save not only a huge disaster but money as well. When you finally find the one that is right for you, you'll be glad you took the time.

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Nautilus Gym Equipment - Chances Are You Didn't Know About These Facts Before

If you are wondering why the name Nautilus is so popular in the world of fitness and exercise, this article will give you a peek at the various reasons.

Nautilus is a leading manufacturer of exercise and fitness equipment for both the retail and commercial markets. If you check the name of the fitness equipment you use at home or at the gym you will see the company name.

This company, Nautilus Group Inc. designs and sells equipment under the names of Bowflex, Stairmaster, Trimline, Schwinn and TreadClimber as well as under its own name. Surprised? Don't be. Many of the pieces of equipment are sold through television commercials as well as through the stores and gyms that the company operates.

The company initially started in 1988 selling specialized sleep mattresses and then expanded the line of products to include specialty items for fitness. You can find them in almost every gym that you enter although most of the companys sales are within the United States.

There are three categories of exercise equipment that are available from this manufacturer under this name Strength Training, Cardio and Fitness Accessories. For strength training you can purchase free weights and home gyms with equipment such as the Freedom Trainer.

For a cardio workout using this companys equipment, you have a choice of elliptical equipment, recumbent bikes and upright bikes and to compliment your fitness routine, there is a vast array of accessories such as mats, fitness balls, wrist and head bands, jump ropes and much more.

As you can see, if you have ever used any fitness equipment you have come in contact with a Nautilus product.

Check out http://www.1-stop-fitness.com/ for articles on ab slider reviews and the home stair climber.

Gymnastics Equipment

It is said that gymnastics developed from ancient exercises and skills utilized by the ancient Greeks. These movements and techniques were used for various skills such as mounting and dismounting horses or maneuvering through circus-like performances. These movements have evolved through thousands of years to become the sport we now know as gymnastics. Most of the skills are still basically the same but the horse and the circus equipment are now gone. In their place, modern equipments are now being used in various gymnastic disciplines and events.

Today?s gymnastic events include floor, pommel horse, rings, vault, parallel bars, and high bar. Each of these events makes use of special gymnastic equipment. Any list of gymnastic equipment will usually include the trampoline, uneven bars, balance beams, rings, and maximizers. For vault events, the vaulting boards, vault runway, and vault horses are indispensable. Foam table trainer and pommel horses are also familiar gymnastic equipment. Horizontal bars and ring frames can be found in any complete gymnastic school or training center.

There are also many different gymnastic accessories that are used for training and for competitions. Most notable among these gymnastic accessories are the floors and mats used. These accessories are particularly important since most movements and techniques in the sport of gymnastics are done on the floor. Training mats and exercise mats are also indispensable for gymnasts. Landing mats and throw mats are important not only for the correct execution of some routines but also for the safety of the gymnast.

These gymnastic equipments are readily available from the many gymnastic stores in the country. Specialty sports shops also offer high quality gymnastic equipment which is very essential and indispensable for the training gymnast. Today, there are also some gymnastic equipment suppliers who have established their online presence, allowing you to buy gymnastic equipment easily and conveniently.

Gymnastics provides detailed information on Gymnastics, Dancing Gymnastics, Gymnastics Instructions, Gymnastics Equipment and more. Gymnastics is affiliated with Cheerleading Cheers.

Get In Shape with Total Gym Exercise Equipment

 

The Total Gym exercise equipment has been around for quite some time and has become known as a great way to obtain a full body workout in the comfort of your home. Unlike many other products out there, the Total Gym exercise equipment truly is an all over workout and doesn?t just target one part of your body or another. Most people can enjoy the Total Gym and see serious changes in their physique no matter what fitness level they were at when they began.

There have been numerous Total Gym exercise equipment models out in the past and every year the product seems to be a little more refined. The thing is, the most basic models do what the high end models do, they just don?t come with as many accessories. The Total Gym is definitely worth its weight in gold, but take a look at the different models before you buy one that may be more than you need. If you think you will utilize all of the accessories to make up for the price difference, then go for it and really enjoy your Total Gym.

The great thing about Total Gym exercise equipment is that it really is as simple to use as the television commercials say that it is. You can do your workout in just minutes a day by following very comprehensive video guides. Over time you will probably learn the routine so that you don?t have to use the videos, but in the beginning they can prove very useful. Unlike so many other fitness products this truly does take just minutes a day and you will begin to see positive changes in your body.

While the Total Gym really works well it is for a specific type of consumer. If you want to increase strength or bulk, then the Total Gym really is not worth your time. If you want to tone up and become leaner, you will find that the Total Gym exercise equipment is ideal for the changes you would like to see in your body. Those that are looking for the bulky look will typically need to combine this program with another weight lifting program, as the Total Gym alone probably will not help you reach the goals on its own. The Total Gym provides a full body workout that not only works specific muscles of the body but also provides a fairly good cardiovascular workout.

The Total Gym exercise equipment really is a good investment for people that do not want to spend hours upon hours in the gym every week. If you enjoy long workouts the Total Gym may not be what you are looking for because you can literally complete these workouts in just a few moments. There are instructional videos that will teach you routines, as mentioned above, but after you get comfortable on the machine you are free to create your own program that will target your problem areas so that you can achieve the look you want. The Total Gym is really versatile, which means you can do a variety of exercises on it and really do things your way. But, because of the way it is set up and the quality of the exercise you won?t need to spend all that time, making this a perfect piece of equipment for those that are busy and can?t always squeeze in a visit to the gym.

The Total Gym exercise equipment is relatively inexpensive when compared to other fitness equipment, but it could still be considered an investment. If you cannot or do not want to afford to purchase it outright you can look into financing options or you may even want to look into buying a used Total Gym. There are a lot of second hand fitness equipment stores that offer a variety of fitness equipment options, and the Total Gym can often be found there as well. The Total Gym exercise equipment is made really well, so it will typically stand up well so that you can purchase it second hand and not worry that it will fall apart or not function well. No matter what your budget, you can get in shape with a Total Gym and see results fast.

Clark Hunter Total Gym Exercise Equipment

How To Choose The Best Low Impact Home Gym Equipment

More and more, we are reminded to exercise to get in shape and maintain good health. Unfortunately, many of the exercise options that are offered to help us can hurt us at the same time. High impact exercises burn a lot of calories and offer good cardiovascular benefits. At the same time, they can damage joints and bones. There are now options available that have the same benefits as high impact exercises but also minimize the chance of injury.

There are several great low impact pieces of exercise equipment. Three of these are:

Exercise bikes
Rowing Machines
Elliptical Trainer

Let's examine each of these exercise machines.

Exercise Bikes

Exercise bikes come in two main forms, upright and recumbent. The upright bike is like regular bikes in that you are sitting upright when using it. The benefit of an upright bike is that you can use it sitting down or standing up. Alternating sitting and standing will burn more calories by increasing exertion.

The recumbent bike leans back and your feet are positioned in front of you. These bikes offer more comfort and back support, but burn fewer calories since you have to remain in a seated position. Both styles of bike offer good exercise benefits, but mainly just exercise your legs. The prices range from $300-$600.

Rowing Machines

Rowing machines are built to simulate rowing a boat. They provide a good workout, not just for rowers but also for anyone seeking a good overall form of exercise. They range in price from $100 all the way up to $1500, depending on the quality of the machine and the options available. They offer four forms of resistance:

Air-This works by using a fan. As you pull on the bike, the fan spins and simulates the feel of rowing an actual boat.

Hydraulics-This works through hydraulic cylinders or pistons. While less expensive, they don't work as smoothly as others.

Water-This works by pulling bars through a small water tank and comes closest to simulating actual boat rowing.

Magnetism-As the title suggests these models use magnets. They offer a smooth, quiet ride and are more expensive.

Elliptical Trainers

Elliptical trainers also offer a good workout. The movement of the pedals combines the benefits of both a treadmill and an exercise bike. This works by standing upright on the pedals, which move around a large wheel. Since many have cross training bars that move back and forth, you get both an upper and lower body workout. The prices range from $200 up to $2500 for elliptical machines. Choose one with the following attributes:

Large wheel in front for sturdiness
Magnetic breaks for longer wear
Articulating footpads to keep circulation in your feet
A stride length between 18 and 21 inches.

When determining which piece of equipment is best for you, consider all the facts presented here. This way you can decide which machine is the right one for you.

Gregg Hall is an author living in Navarre Florida. Find more about this as well as other Fitness Equipment

http://www.fitnessequipmentplus.com

Gym Equipment

Gyms provide you with various exercise equipment to suit your myriad needs. There are two types of exercise recommended for the human body: strength training and cardio. Along with stretching, these two are fundamental to a successful fitness program. Gym exercise equipment falls in either of these two categories.

Cardio, or cardiovascular exercise, is important for a healthy heart, and burns fat by raising the heart rate. The equipment for these kinds of exercises includes treadmills, stationary bikes, elliptical trainers, stair climbers and more. This exercise equipment is often accompanied by a display screen that tracks the heart rate, along with other information like the number of miles run or calories burned.

Equipment for strength training exercise is more varied. Weight machines, free weights and resistance equipment are used for this purpose. Weight training builds the strength of the muscles and aids in sustaining the benefits that comes form cardio workouts.

Free weights are available in varied sizes and weights. Generally, people have a preference for free weights to weight machines, because the entire body goes through the workout while using the former. Conversely, weight machines are easier to use and a lot safer, and allow the user to work with greater weights.

Weight machines have weights connected to a pulley that the user can use by pushing or pulling other parts of the exercise machine. These machines are highly user-friendly, with each machine carrying an illustration on its correct use.

Also, there is resistance exercise equipment that includes the chin-up bar that works the triceps and the biceps, and the abdomen-working crunch machines.

Balance and resistance equipment can be used independently or with free weights. Doing crunches or lunges on inflatable balls or pads, respectively, is a great way of using the entire body effectively while maintaining balance in the process.

Though gyms nowadays provide innumerable options for the user, it is best to first know how the machines work before trying them out.



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Features To Look For In The Best Home Gym Equipment

For many years, if you wanted to start a strength training regimen, you only had two real choices. One is to buy free weights and dumbbells and workout at home, or you could get a monthly membership a fitness gym and get access to their weight machines. But today there are more options open to the fitness conscious consumer, and there are plenty of choices in the home gym equipment field to consider. So if you are in the market for a home gym here are some of the things that you should be looking for.

Generally, most home gym equipment falls into two major categories, the first being home gyms that use rods or bars to create resistance, and the second being strength training machines that use a weight stack or plates. The biggest difference in these two will be the price that you pay for them, and the second difference is the amount of space that each one takes up in your home.

The first kind of home gym equipment often can be folded up and takes up very little space in the room. However many experts claim that the workouts with this kind of equipment are not as thorough or complete as the more expensive weight training machines which usually take up a lot more room space. But whichever type of equipment you choose, keep these considerations in mind:

Consider the size of the room where you will be placing the equipment first. If space is a major consideration, then it may best to go with a unit that folds up and out of the way.

The assembly of any home gym equipment can be difficult at best, so if you are not used to assembling this kind of product you may want to pay extra to have someone put it together for you. Just be sure to include the assembly cost in your overall budget.

Make sure that any home gym you buy is made of solid and durable materials. The frame itself needs to be made of heavy steel, and be very strong and sturdy even when supporting the maximum weight. The cables that are used to connect to each weight stack should be especially strong and made of quality material too.

Most people will need a weight stack of around at least 200 lbs. to be able to make the most use of the equipment. If more than one person plans on working out at the same time on your equipment, you might even consider getting a second weight stack in that case.

Finally, never buy any home gym equipment without testing it personally beforehand. Regardless of whether you buy your home gym online or not, you need to go through a complete workout on it to make sure that it will fit you best. If you do, and you follow the guidelines listed above, you should be able to find the best home gym equipment for your needs.

You can find the best home gym equipment and home gym reviews by visiting our Home Fitness website.