Bodybuilding Supplements - For Worked Out Muscle Cells Crying Out "Feed Me, Feed Me!"

You may be doing hours of exercise but if you want to increase your results you need to look to bodybuilding supplements. The fact is, that unless you ensure that you eat six optimally balanced meals each day, you're not going to be getting those hoped-for muscles as quickly as you could if you were using bodybuilding supplements. Yes, I know it's confusing with the enormous array of choices, and supplements are always expensive but if you choose well, you can have incredible results which make them well worth the money.

Bodybuilding supplements can give your body the perfect dietetic balance that will promote the speedy acquisition of those desired-for muscles. There are many varieties of bodybuilding supplements so you will need to research to find the one that is best suited to your goals. Be careful while using bodybuilding supplements, as their improper use is harmful.

If you're looking for meal replacement powders try to find one that has everything you need to effectively supplement your bodybuilding project. This will save you buying multiple ones and although it may work out as a little more expensive, it is easier than buying several different supplements individually.

Price minded bodybuilders should consider buying bodybuilding supplements in bulk saving them a lot of money in the long run and doing the environment some good by saving on packaging.

If you are already using for a meal replacement shake than all you need in addition is a high quality multivitamin, once a day. However, additional Vitamin C could also be added as you cannot get too much of vitamin-C. The body just passes unused amounts. How much is a good amount for a bodybuilder? About 3000 milligrams per day evenly spaced out. If your multivitamin has 1000 milligrams of vitamin-C, just add another 1000mgs at lunch and dinner.

Fast absorbing protein bodybuilding supplements add to the results of each exercise as large muscles need protein for rebuilding and strengthening. Whey is one of the best sources as it is the fastest and completely absorbs.

Following the manufacturer's instructions for taking body supplements can prevent from you doing harm. The amounts give in the usage instructions are there because the process of muscle increase requires a specific amount for nutritional balance.

Summary:

There are an enormous amount of bodybuilding supplements to choose from but once you're sure of what you need to supplement your diet and exercise, the results will convince you that they are money well spent.

Brooke Hayles
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The Benefits of Bodybuilding Supplements Containing Colostrum

The use of colostrum as a bodybuilding supplement is currently an area of active research. Many studies aimed at addressing the overall benefits of colostrum for athletes have indicated promising links between supplemental colostrum and increased athletic performance, including improved digestion, increased absorption of nutrients, and heightened immune systems that are less compromised through increased physical activity.

More recent studies focused on the role of individual colostrum components in promoting overall athletic achievement suggest benefits particularly relevant to bodybuilding, including decreased body fat, increased energy, and increased muscle mass.

Colostrum is a very concentrated type of breast milk secreted only during the first few days of an infant's life, before true lactation begins. During this time, the digestive and immune systems of newborns are changing very rapidly, and colostrum plays a crucial role in their continued development.

The form of colostrum widely available for use as a bodybuilding supplement is bovine colostrum, which is nearly identical to human colostrum in many respects. The most important components addressed by manufacturers of bovine colostrum bodybuilding supplements are growth factors immunoglobins, lactoferrin, cytokines, and vitamins. The results of several studies now suggest that IGF-1 and IGF-2, two important growth factors present in colostrum bodybuilding supplements, may help in increasing lean muscle tissue and stimulating overall muscle growth.

Although the mechanisms for these effects are not yet fully understood, it has been hypothesized that the unique combination of proteins and IGF-1 present in colostrum bodybuilding supplements serves to stimulate muscle protein synthesis. In addition, the IGF-1 may exhibit metabolic effects that increase overall muscular endurance through an increase in free fatty acid levels in the blood.

Bodybuilding supplements containing colostrum have also been linked to reduced blood levels of creatine kinase, an enzyme released by muscle cells when they are damaged. Since serum creatine kinase levels are often used as an indicator of muscular damage incurred through excessive exercise and bodybuilding, their reduction in these studies seems to indicate that colostrum bodybuilding supplements also serve to decrease the severity of muscle trauma usually associated with these activities.

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What Bodybuilding or Nutritional Supplements are Right for You?

What supplements are going to help you reach your fitness goals? Whether it's to add pounds of muscle, strip away ugly body fat or help you become a better athlete or just a more energetic and healthy person, there are supplements that can make it much easier to reach your goals. But you have to know what works and which supplements are just a waste of money.

You want that extra edge that proper body building, sports and fitness supplementation can add to your training and nutrition program.

There's just one problem. You are completely overwhelmed by the insane number of products on the market with more and more being released every day.

The magazines are filled with ads for supplements that are better than drugs (so they say) with unbelievable before and after pictures and outrageous claims.

You could spend all your waking hours trying to figure out which supplements actually work and which one's will never come close to their claims.

Who has the time and money to figure out which bodybuilding supplements will actually help them achieve their goals?

I've wasted thousands and thousands of dollars on bogus supplements. I keep detailed records of how they affect my body and my results.

In fact, the August 2003 issue of Ironman Magazine contains an article of mine on my experience with Muscle Link's GH Stak.

I don't want to see you make the same mistakes I have made and waste years and thousands of dollars on supplements that don't work.

There are a few quality supplements in every category from muscle building to fat burning to energy boosters and overall health. I'll help you tailor your supplement regime to your specific goals.

There is no doubt in my mind that the right bodybuilding supplements will give you that extra edge and help you reach your goals faster.

However, it's important to know that probably 99% of the supplements on the market don't do what they promise. A lot of them don't even carry the ingredients stated on the label.

This is also why you should stick to quality companies like Optimum Nutrition, Labrada, Gaspari Nutrition, EAS, Muscle Link, Twinlab, Ergopharm, AST and a few others.

Keep in mind that you need to get your training and nutrition programs in line first, berfore you can truly see the benefit of this supplement guide.

Eating french fries all day won't help you build muscle, even if you are taking supplements that actually work.

Before getting any benefits from supplements you need to get your training and nutrition program in place. After that, you can focus on what I call "core" supplements.

What are "core" supplements?

Core supplements are fitness supplements that I consider to be more an intergrated part of a proper and healthy overall nutrition plan.

They make it easy for you to meet your nutritional requirements and become part of your overall sports supplement and nutrition strategy.

They are so much a part of your nutrition plan that you could call them nutritional supplements instead. I even refer to these supplements more as part of my nutritional plan as opposed to my supplement plan.

What are some of these indispensable core supplements?

1 - Multivitamins

2 - Multiminerals

3 - Essential Fatty Acids

4 - Antioxidants

You should never go without core supplements in order to purchase other supplements. If you have the finances to do so, you can add to the core but never sacrifice them for any other supplements.

But ignoring them to purchase the latest, greatest testosterone boosting, growth hormone shooting, fat melting, Z-100 gizmo subdural "injection" like supplement would be like buying all the latest workout fashions and never actually going to the gym.

Don't make that mistake. Please. You'll just be wasting your money and missing out on what effective supplements have to offer.

The next step up in your supplementation program would include such things as the following:

1 - Meal Replacement and Protein Powders

2 - Creatine

3 - Glutamine

4 - A quality ZMA (specifically forumlates Zinc/Magnesium) product

Meal Replacement Powders and Protein Powders are really important enough to be considered core sports supplements.

They allow you to get proper the necesssary nutrients you body needs, as well as meet your protein requirements in an easy and convenient (and nowadays, tasty) fashion.

In today's fast paced world, I feel these supplements are essential to helping you stick to a proper nutrition plan.

It's difficult enough trying to prepare and eat 6 meals a day, let alone plan out the proper food combinations to make sure you are feeding your body everything it needs to function at its best. Not to mention making sure that your meals contain high protein foods.

Get your nutrition and training program in place. Then, stock up on core supplements. You'll that this combination will go a long way toward taking you to your fitness goals, whether it's building twenty pounds of muscle or losing fifty pounds of fat.

Gregg Gillies is the founder of http://www.buildleanmuscle.com His articles have appeared in Ironman Magazine. He has written two books and writes for Body Talk Magazine. He publishes a free newsletter available at http://www.buildleanmuscle.com/ezine.html and see how you can get a customized muscle building nutrition plan at http://www.mynutritionjournal.com

10 Treadmill Weight Loss Solutions - Ultimate Fat-Burning With Gym Equipment

A home treadmill may give your body just the boost it needs to banish the battle of the bulge forever. While your diet and nutrition plan is important, exercise gets your metabolism revved up and into an optimal fat-burning state. Years of yo-yo dieting can cause your metabolism to go into near-hibernation. Without activity, you have virtually no chance to trim down to your goal body size. With a home treadmill, all your exercise excuses fly out of the window! So, get moving for all the right reasons.

1. No Gym Gear Grief: By having an exercise treadmill at home, you overcome an enormous stumbling block in your weight loss efforts. For many exercise rookies, going to the gym in tight-fitting fitness apparel or performing in front of other people is extremely threatening and disheartening. This is especially true if you don't have a friend who can accompany you during those first scary, self-conscious weeks. It may also be difficult to go out at night for a session at the gym, while this concern disappears when you have a treadmill in your living room. If this sounds like you, home gym equipment may be the solution.

2. The Power Of Distraction: With an exercise machine at the ready, you can hop on at any time, without dressing up or going through the schlep of taking the car out, spending time on the road, and hunting for a parking spot at the gym. You can indulge in your favorite soapie while practicing your fat-burning feats. Why not chat to a friend on the phone or catch up on your reading while you exercise. Many of the new treadmill models from companies such as Proform Treadmills or Precor Treadmills come fully equipped with state-of-the art entertainment systems. Your time on the treadmill will pass so quickly, you will hardly notice.

3. No Weather Woes: By having a treadmill at home, you remove the possibility of using the weather as an excuse not to exercise. You also lessen your risk of injury, as the running surface of a home treadmill is well-cushioned to protect your joints - the demise of yet another excuse!

4. Rev Up Your Weight Loss: Studies have shown that people with access to home fitness equipment were far more successful in their weight loss and diet efforts than those without it. With a treadmill right under your nose, you have a constant reminder that you need to get moving. With a bit of persistence you may soon exchange the couch habit for a walking habit.

5. Just Do It: A home treadmill allows you to exercise whenever you feel like it. It has been proven that folks with treadmills or other home gym equipment at home manage to maintain a higher level of activity. One important additional benefit is that you are free to exercise for short periods throughout the day, keeping your metabolism fired up and working more efficiently for long after you have stopped exercising. This is impossible if you have to go to a gym or health club.

Braking your routine into segments may be a highly effective way to approach your workouts when you start out. A 45 minute session will seem daunting at first, while ten minutes feels quite attainable. Over time you will be inclined to increase the length of your workout time to around an hour, as well as to increase the resistance levels.

6. Programmed For Success: Many top-rated treadmills come with fat-burning targets built into their programs. Your treadmill's computer will actually make all the necessary calculations for you according to your age and weight. The program will then guide you to work out at a specific heart rate that will ensure the most productive intensity level to maximize your calorie crunching ability.

7. Vary The Routine: You usually have access to a whole range of specialized programs that will keep things interesting. You can target specific areas, such as fat-burning or marathon training, according to your needs. You are free to either walk, jog or sprint. You can change to an uphill walk or jog. You may even add weights to improve your results. Treadmills have long been seen as one of the best cardiovascular exercise options on the market. Using the larger leg muscles maximizes calorie burning.

8. Goodbye Guilt: Rather than heading to the refrigerator at night when you feel bored or lonely, stop at your treadmill and see how great you feel after a ten minute session! No gobble-guilt to weigh you down for the rest of the evening...

9. Opt For Health: It is widely known that a sedentary lifestyle leads to obesity, heart problems and diabetes. With a home treadmill you will soon be smiling about this statement, knowing that you are no longer part of this unhealthy group.

10. Know Yourself: Just make sure that you will be able to discipline yourself. If you need the support of a group, or the motivation of a personal trainer, a home treadmill may not be the best option for you. In this case, you may have to add the back-up of a gym membership to keep you on track.

What is most important is that you try to have fun trimming down on a home treadmill!

Best-Gym-Equipment.com: Get the FREE Fat-Burning Secrets Series, and read the Precor Treadmill article at Best-Gym-Equipment.com - by Rika Susan of Article-Alert.com, where she shows you how your day job can become something of the past. Copyright of this article: 2007 Rika Susan. This article may be reprinted if the resource box and hyperlinks are left intact.