How To Dominate A Frustrating Bodybuilding Plateau

One of the most frustrating things a bodybuilder can encounter is hitting the wall at a plateau. A plateau refers to a point where you seem to stop growing, and your strength seems to stop increasing. It seems that you can train as hard as you like and your body doesn't seem to react like it used to, your muscles aren't breaking down after workout and you are recovering before your even hurt. Here we will explore this mysterious 'plateau' and look at some ways to overcome the inevitable condition.

A plateau is usually caused by the body becoming too accustomed to the kind of work it is being asked to do. As you should know, the reason muscles grow and expand is because they are forced to perform tasks that are outside their capability and so a message is sent that they need to be larger and stronger to cope with being asked to perform such workloads.

You will usually find a plateau to occur when:

1. Your training program has remained the same for too long. This includes the same exercises, the same number of sets and reps, and the same rest periods. The body becomes accustomed to being challenged in exactly the same way and despite your efforts, requires no extra growth to handle that challenge.

2. Your eating has remained the same. Just like your training, you will notice you can reach a point in your diet where your body becomes accustomed to taking in a larger amount of food. Even though you still eat alot, you won't continue to grow unless you are challenging your body by taking in more and raising the bar again.

So how can you beat the notorious plateau? Let's take a look.

The obvious answer is that beating plateaus comes down to changing things up. Changing the way you eat and changing the way you train. Here are some ideas:

Do your whole workout backwards. Whatever you normally do at the gym do it in reverse. If you used to train back and biceps together starting with back first, hit your bi's first and see how different it is. If you used to train concentration curls then preacher curls, reverse the order. Change the number of reps, throw on an extra two or decrease by two and go for full power. Anything to shock your muscles into growing again.

Eat EVERYTHING Depending on what your goals are alter your diet to shock your digestive system too. Maybe try to take in the same amount of calories from different foods or just go for a super overhaul and add an extra few thousand calories per day. There is no doubt your body will respond.

Supplements There are certain supplement, mainly very new in nature that can actually assist an athlete to break physical barriers in the last few reps of your workouts, taking the body to places it has never been and in the process smashing through plateus very effectively. An example of one such supplement is the new Gakic, which works to remove fatigue toxins from the bloodstream during high intensity exercise and allows the trainer to push past the point of usual failure.

Whichever method you use, remember the idea is to instigate CHANGE. The moment you notice your growth stop, change things up. It's one of the big secrets to supercharged and continual growth.

Gary Stephens is a writer on Bodybuilding Supplements and runs an informational website on the new Muscletech Supplement gakic.

For more information please see http://www.gakicreview.com

Know Your Bodybuilding Supplement - Ecdysterone

Ecdysterone is a powerful compound that can help to maximise your genetic potential to build muscle. It exists in the herbs Rhaponticium and Cyanatis Vaga. Although it has been known about for many years the expense associated with its extraction meant it was not viable for commercial production. Recent advancements in extraction technology, through in-vitrio cultivation, have made wholesale production possible.

Ecdysterone has been subjected to over 50 studies with the following major findings:

1. It increases lean muscle mass.

2. It increases endurance.

3. It stimulates metabolism.

4. It decreases blood sugar levels.

5. It reduces fatty tissue.

6. It prevents loss of muscle mass and promotes growth of muscle fibers.

7. It is suitable for both men and women and has no known side effects.

Ecdysterone seems to create a kind muscle building environment in the body by maintaining a positive nitrogen balance and by increasing protein synthesis. The recommended dose for Ecdysterone is 80-120 mg per day although dosages of up to 600 mg per day can be safely taken.

Ecdysterone has been subjected to over 50 studies with the following major findings:

1. It increases lean muscle mass.

2. It increases endurance.

3. It stimulates metabolism.

4. It decreases blood sugar levels.

5. It reduces fatty tissue.

6. It prevents loss of muscle mass and promotes growth of muscle fibers.

7. It is suitable for both men and women and has no known side effects.

Ecdysterone seems to create a kind muscle building environment in the body by maintaining a positive nitrogen balance and by increasing protein synthesis. The recommended dose for Ecdysterone is 80-120 mg per day although dosages of up to 600 mg per day can be safely taken.

Rick Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

Nautilus Gym Equipment - Chances Are You Didn't Know About These Facts Before

If you are wondering why the name Nautilus is so popular in the world of fitness and exercise, this article will give you a peek at the various reasons.

Nautilus is a leading manufacturer of exercise and fitness equipment for both the retail and commercial markets. If you check the name of the fitness equipment you use at home or at the gym you will see the company name.

This company, Nautilus Group Inc. designs and sells equipment under the names of Bowflex, Stairmaster, Trimline, Schwinn and TreadClimber as well as under its own name. Surprised? Don't be. Many of the pieces of equipment are sold through television commercials as well as through the stores and gyms that the company operates.

The company initially started in 1988 selling specialized sleep mattresses and then expanded the line of products to include specialty items for fitness. You can find them in almost every gym that you enter although most of the companys sales are within the United States.

There are three categories of exercise equipment that are available from this manufacturer under this name Strength Training, Cardio and Fitness Accessories. For strength training you can purchase free weights and home gyms with equipment such as the Freedom Trainer.

For a cardio workout using this companys equipment, you have a choice of elliptical equipment, recumbent bikes and upright bikes and to compliment your fitness routine, there is a vast array of accessories such as mats, fitness balls, wrist and head bands, jump ropes and much more.

As you can see, if you have ever used any fitness equipment you have come in contact with a Nautilus product.

Check out http://www.1-stop-fitness.com/ for articles on ab slider reviews and the home stair climber.