The Most Shocking Bodybuilding Myths Finally Revealed

The bodybuilding and fitness industry has the highest number of myths out there, even some of the 'professionals' are under the influence of myths. Knowing what stuff is true and what is false can be critical to achieving great results and staying injury free. This article should hopefully educate you and you'll be one of the few people that know the truth.

1.The workouts of professional bodybuilders are the best ? You want to become massive and ripped, so it makes sense to follow Mr. Olympia's routine...right? Wrong, Pro-bodybuilders are on a lot of steroids, therefor their bodies are capable of recovering faster from the workouts they do. If you or me did their workout for a while, we'd probably just over train and injure ourselves. Pro's also have many years of experience, meaning their bodies are capable of going through such vigorous workouts so often.

2.There is one, and one only perfect workout plan for everyone ? Some magazines or articles may try to say that there's only one workout that produces the greatest results for everyone. Funny thing is, I see hundreds of different perfect workouts! Everybody is different, a workout that works for you may not work for me, and so on. This is why it's important to educate yourself so you can make a workout thats 'perfect' for you. If you're a real beginner, you can get an experienced trainer to make a program designed exclusively for you.

3.(eg. Protein) supplement ABC is 500% more effective then (eg. Protein) supplement XYZ ? There are many supplement companies out on the market today, with a huge range of different brands available, its hard for consumers to choose one product over another. Thats why supplement companies say negative things about each others products to get a sale from you. They exaggerate the statistics by a long, long shot. At the end of the day, the difference between supplement companies is minimal in the single percentages. Unless the supplement company you buy from is your neighbor, who mixes the ingredients in his basement, its very unlikely that there's a 500% difference between the different big name companies.

4.You need to exercise to burn fat ? Nobody gains body fat because of a lack of exercise. You gain body fat if you eat more calories then you burn. For example; If your daily caloric requirement is 3000 calories, you only need to consumer 3000 calories that day.

If you consume more then 3000 calories you will gain fat.

If you consumer less then 3000 calories you will lose fat.

If you combine exercise to a good diet you will burn more calories, resulting in you losing fat faster.

James Penn is an expert at planning fitness training programs and especially abdominal routines. You can learn exactly what he teaches for free at http://www.firmupyourabs.com including abdominal workouts and abdominal exercises to help you lose abdominal fat.